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The pathway to realizing your true potential lies in how you perform your actions Because guess what? Your actions are the only thing you can always control. You cannot control your thoughts, emotions or other people - only your actions. The Arham Discover Yourself program teaches you actions to boost your inner power, unleash your life's purpose, experience peace, and live in the present moment. What's the Program About?Inside each one of us lies a power bigger and greater than we are aware of. Arham Discover Yourself is a lifestyle program with actions and habits designed to unleash that power in you and make you perform at your best in all walks of life. |
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We focus on actions that lead to an impact, because no matter how big the challenge in your life is, your actions will always be in your full control.
This course is for anyone who is interested in self-growth and development and has the zeal to live better.
How Arham Discover Yourself is Different
There are 3 key ways in which Arham Discover Yourself is truly different.
1. It is highly PRACTICAL and ACTIONABLE
The program is about 80% actions, and 20% knowledge. It will teach you actions which you can apply. These kriyas (habits) - conceptualized by Rishi Praveen, a renowned Jain Guru after several years of research, reflection, and experiences of thousands of his followers - are extremely unique and powerful.
2. It is SCIENCE-BASED
Arham Discover Yourself is based on Jain principles like non-violence and forgiveness, and self-restraint, and yet validated by scientific research and rationale. Nothing you will learn is unbacked by science. For example, our color meditation is based on the science of colors, heel-first walking is highly recommended by scientists, and forgiveness is strongly linked to better sleep.
3. It is INTEGRATED into your daily life
All kriyas integrate perfectly into your daily routine - an effective way to build useful habits that stick. When followed at their best, they will leave you more aware, attentive, and focused throughout the day. It's kind of like being in meditation, 24/7.
You don't have to "plan" these kriyas and actions or make additional effort to complete them - they easily become part of your routine, and deliver the powerful results you need.
4. It is EVERGREEN
Self-help books, videos, and podcasts are great and inspiring but they don't stay with us. The Arham Discover Yourself techniques will deliver results every night, every morning, and every time you eat, walk or sit. They build a lifestyle which will transform you - every, single, day - and stay with you forever.
Curriculum and Why You Need It
| Topics | What You Will Learn |
| 1. Sleeping in Bliss | The science behind sleep and how to maximize the quality of your sleep through a 10-minute, 3-step process. |
| 2. Eating for Good Health |
Even as eating becomes a mindless act with the advent of phones and TV, discover how to give food the respect it deserves, and the benefits that it can bring. "Derive joy from the process of eating, not the food itself. - Rishi Praveen |
| 3. Waking Up in Power |
Not able to wake up when you'd like to? Lazy mornings? Unplanned days? Remember: The first few morning moments of your day are gold! Discover how to make the best of them with a 15-minute process to make your mornings wonderful and days amazing. |
| 4. Walking, Standing, and Sitting for stability and achievement | Discover secrets to sitting, walking, and standing which can make you more stable and fit, and learn kriyas which will direct your energy in the right direction during each of these acts! |
| 5. Meditating for Holistic Development | Discover a unique, energizing, and fulfilling form of meditation based on the power of colours! |
Testimonials: What people say about us
I attended 72 hours discover yourself shivir in chennai. At the beginning of the shivir we were asked to handover our cellphone to the organ...isers which i felt was a great step as it helped focus on what exactly we were there for. It was amazing to learn how very small changes in our daily life could lead to so much more mental peace. I felt tranquility of mind for the first time. The 72hrs i spent there were magical. And of course meeting Gurudev is always a cleansing rinse of human kindness.
Read more...Ritika Jain - Indore
I was fortunate to be a part of the 72 hour course of Discover Yourself in the year 2018. Back then, gurudev immensely changed the way I per...ceived my basic daily routine. It was unimaginable for me to believe that the art of sleeping, waking up, eating, walking, talking & sitting is the secret to a focussed and happy life. However Gurudev`s teachings in this course was that stepping stone for me, which helped me believe in the ideology of correcting your daily routine, to correct your life. Gurudev has always blessed me with right knowledge and perfect guidance. I extend my heartfelt gratitude to him for once again blessing me with a new and simple way of living life!
Read more...Drishti Jain - Bangalore
This workshop changed the way I felt about my life somehow all these basic things have a larger impact on how we make it through the day and... correcting them has brought so much more of positivity in my day. It has helped me manage to live my each day with zeal and enthusiasm
Read more...Muskan - Chennai
It was a great experience attending the workshop, my sleep pattern has been corrected and now I can sleep peacefully without any tension. An...d however difficult the problem is Gurudev has taught us how to find solutions. I request everyone to attend this workshop at least once to experience pure bliss.
Read more...Saurav - Bangalore
I am very happy that I got opportunity to attend the Arham Discover Yourself course in Bangalore. I noticed many changes in myself after the... program. I became more optimistic in life. The vidhis has the scientific explanation, which is good for healthy living.
Read more...Rishab - Aurangabad
I have attended discover yourself workshop twice! Because it is the best. The morning awakening process and meditation was extraordinary. I ...follow the simple day to day changes that Gurudev has taught and it has transformed me to be a better person.
Read more...Harshit - Chennai
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